WHAT TO DO?
We need to offset the effect of the ACID foods and drinks we consume by changing our diet and drinking Ionized Water. No one is saying never eat meat, bread, coffee etc but just less of it. Never drinking Soda Pop, eating more dark leafy greens, vegetables and fruit is the best start. From my experience with a change in diet alone I was able to raise my PH from 5.5 to around 6.5 consistently. Click on the “Health Info” link in the Documents menu to find a list of Acid/Alkaline foods. By using the Ionized Water I was able to get my PH consistently to 6.5 to 7.

HOW TO DO IT?
First we need to measure our personal PH level. We can check our own PH with PH test Strips using our Saliva and Urine. It is optimal to keep it around 6.75 to 7.5 most experts say. Remember the Alkaline levels of 1 to 14 work as a Richter scale. A PH of 7 is 10 times higher than a PH of 6 for example. If we consume foods that average a PH of 6, we need the Ionized Water at a level of PH 9 or above to raise our PH to the suggested level of 6.75 to 7.5. If you drink 1 oz of 7-up or any carbonated beverage you would need at least 12 or more ounces of Ionized Water at a PH of 10 to neutralize it back to a PH of 7. I have a supply of PH measuring strips if you need them. Let me know if you would like a small sample of strips to check your PH, I will mail you some at no charge.