I have compiled this list from different sources and from my own experience. Some foods are Alkaline or Acid depending on what you put on them. Like if you put Jam and lots of butter on a piece of toast it becomes very acid, or if you put lots of mayonnaise on vegetables.

Some of this list is depressing, especially to me as I love Chocolate. We are only suggesting changing your portions to move toward a Alkaline diet not abandoning the acid foods altogether. (except for Sodas etc)

As you change your diet to more Alkaline Foods testing with PH strips will help you monitor your progress. Click here for a free PH test kit.

Click on this link for a Alkaline, Acid food list. It is a PDF file.